I know its the healthiest meal I will probably consume by days end and it keeps the guess work out of the equation.

The P90X program overall as a whole is very similar but it is broken down into three different schedules.

The first and most popular is the P90X Classic workout schedule.

The second which I am going to talk about here is the P90X Lean workout schedule and last but not least is the P90X Doubles workout schedule.

As I stated above the Classic version is the most popular and entails all the workouts in the P90X program.

The doubles version is an advanced schedule to follow because it has you doing two workouts a few days a week.

This version is for someone that is in very good shape already or who wants a little more.

Now the P90X Lean workout schedule is a more cardio based and slightly less intensive program.

But make no mistake this program is the real deal and is no walk in the park.

I have done the P90X Lean workout schedule a little bit and it still kicks my butt even though I normally follow the Classic version.

You may even find yourself sweating more in the lean schedule because of the increased cardio days.

For those looking for a little more cardio and a little less intensity than this P90X Lean workout schedule is for you.

This total body workout incorporates cardio, stretching and resistance to strengthen the core muscles.

Many people tell me that Core Synergistics is their favorite workout in the entire P90X program just because it hits the entire body while really working on that core.

By strengthening your core it well help improve your flexibility, balance and coordination.

Everything works through your core so having a solid foundation could be the key to your success.

I love this workout and always enjoy doing it each and every time.

So I definitely dont think the P90X Lean workout schedule is easier its just a different approach to the P90X program as a whole.

Muscle burns fat and burns more calories throughout the day when you are at rest.

So adding in some resistance days will increase your results.

For my females out there you wont bulk up by lifting weights I promise If you want that lean ripped look you have to lift the weights You cant just stick with cardio.

Abs are made in the kitchen and you are what you eat This is where people struggle most.

They workout very hard and end up eating their diet away by the end of the day.

This happens to me and all too frequent especially on the weekends.

P90X3 Lean Workout Schedule Printable